Navigating Nutrition is a five-week online nutrition course and support group.  Each week you will learn a key principle in functional nutrition.  Topics range from managing stress eating, understanding macronutrients, to learning how to improve digestion.  Together we will create customized practical applications to meet your health goals.  Navigating Nutrition is aimed to empowered you to make smart, easy, and healthy food choices.

Meet together on Zoom Tuesdays at 6pm. $215 for all 5 weeks of this online nutrition course. Won’t be able to make all 5 classes? Don’t worry, we can give you the recording of it. RSVP at info@healingartsnyc.com

Auguts 4th - Week 1 - Blood sugar / Emotional eating 

August 11th - Week 2 - How to shop at the grocery store/ Reading labels/ Meal planning 

August 18 - Week 3 -  Macronutrients/ Portion/ Explanation of different diets

August 25 - Week 4 -  Hydration / Sleep + Stress + Exercise  

September 1 - Week 5 - Digestion / What's going on and how to improve it