Feel Good Flashcards

54 affirmation flash cards (2.75" x 4.75") for food freedom and body acceptance. These cards are specifically designed to help you create new neural pathways and more supportive thought patterns. By doing so, you can expedite the process of healing from diet culture. Perfect for those looking to:

-recover from an eating disorder

-reject diet culture

-heal their relationship with food

-improve their body image

-cultivate self-compassion 

-change self-talk

It is recommend to spend 5 minutes per day repeating these affirmations, preferably first thing in the morning and last thing at night before you go to bed.